Bebê Sentando Sozinho: 7 Exercícios Simples

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Aprender a sentar é um marco importante! Fortalece músculos e prepara para engatinhar e andar.

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1 e 2: Tummy Time e 'Aviãozinho'. Fortalecem pescoço e costas. Incentive diariamente!

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3 e 4: Puxar para Sentar e Sentar com Apoio. Ajudam a usar os músculos para se equilibrar.

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5 e 6: Sentar no Colo e Rotação do Tronco. Melhoram o equilíbrio e coordenação.

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7: Brinquedos Sentado. Incentive alcançar brinquedos para fortalecer os músculos usados para sentar.

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➡️ Compartilhe este post com outros pais e educadores!

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